Grilled Chicken Breast Sandwich vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

A-1 Burger is lowest in calories, while Grilled Chicken Breast Sandwich gives the most protein.

Lowest calories

A-1 Burger

430 kcal

Highest protein

Grilled Chicken Breast Sandwich

40 g protein

Lowest carbs

A-1 Burger

10 g carbs

Lowest sodium

Grilled Chicken Breast Sandwich

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Breast SandwichFresh Favorites	550 kcal	40 g	40 g	30 g	0 g	640 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose A-1 Burger if your priority is keeping calories lower. It has 430 calories per serving.

Choose Grilled Chicken Breast Sandwich if you want the most protein. It has 40g protein per serving.

If sodium matters, Grilled Chicken Breast Sandwich is the lighter sodium pick at 640mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.