NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Johnny Rockets

Grilled Chicken Breast Sandwich

Fresh FavoritesPopular

Johnny Rockets Grilled Chicken Breast Sandwich is fat-leaning, with about 46% of macro calories from fat. Each serving has 550 calories, 40g protein, 40g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
Add to Meal Ask AI about this item
550
Calories
Per serving
40 g
Protein
40 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 640 mg28%
Total Carbohydrate 40 g15%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein40 g (27%)
Carbs40 g (27%)
Fat30 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 0 g0%
Sodium 640 mg28%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 40g protein and 550 calories.Yes
Lower carb40g carbs per serving.No
Low fat30g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium640mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Breast Sandwich has 300 more calories than 1000 Island Dressing and 40g more protein. Compare

Grilled Chicken Breast Sandwich has 120 more calories than A-1 Burger and 30g more protein. Compare

Compare with 1000 Island Dressing

Grilled Chicken Breast Sandwich Compared With Nearby Items

Johnny Rockets Grilled Chicken Breast Sandwich is listed in the Fresh Favorites category with 550 calories, 40g protein, 40g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Breast Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI