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Nutrition comparison
Grilled Chicken Club Salad vs A-1 Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
Quick answer
Grilled Chicken Club Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Chicken Club Salad
400 kcal
Highest protein
Grilled Chicken Club Salad
50 g protein
Lowest carbs
Grilled Chicken Club Salad
10 g carbs
Lowest sodium
Grilled Chicken Club Salad
790 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken Club SaladSalads | 400 kcal | 50 g | 10 g | 20 g | 0 g | 790 mg |
| A-1 BurgerLimited Time Offers | 430 kcal | 10 g | 10 g | 40 g | 0 g | 930 mg |
Which should you choose?
Choose Grilled Chicken Club Salad if your priority is keeping calories lower. It has 400 calories per serving.
Choose Grilled Chicken Club Salad if you want the most protein. It has 50g protein per serving.
If sodium matters, Grilled Chicken Club Salad is the lighter sodium pick at 790mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
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