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Last updated: Aug 9, 2026
Johnny Rockets

Grilled Chicken Club Salad

SaladsPopular

Johnny Rockets Grilled Chicken Club Salad is protein-leaning, with about 48% of macro calories from protein. Each serving has 400 calories, 50g protein, 10g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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400
Calories
Per serving
50 g
Protein
10 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 790 mg34%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein50 g (48%)
Carbs10 g (10%)
Fat20 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 0 g0%
Sodium 790 mg34%
Sugars 0 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 50g protein and 400 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium790mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Chicken Club Salad has 150 more calories than 1000 Island Dressing and 50g more protein. Compare

Grilled Chicken Club Salad has 30 fewer calories than A-1 Burger and 40g more protein. Compare

Compare with 1000 Island Dressing

Grilled Chicken Club Salad Compared With Nearby Items

Johnny Rockets Grilled Chicken Club Salad is listed in the Salads category with 400 calories, 50g protein, 10g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Club Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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