Grilled Chicken Club Salad with Fat Free Italian Dressing vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Grilled Chicken Club Salad with Fat Free Italian Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Club Salad with Fat Free Italian Dressing

430 kcal

Highest protein

Grilled Chicken Club Salad with Fat Free Italian Dressing

50 g protein

Lowest carbs

Grilled Chicken Club Salad with Fat Free Italian Dressing

10 g carbs

Lowest sodium

A-1 Burger

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Club Salad with Fat Free Italian DressingSalads	430 kcal	50 g	10 g	20 g	0 g	1,510 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Grilled Chicken Club Salad with Fat Free Italian Dressing if your priority is keeping calories lower. It has 430 calories per serving.

Choose Grilled Chicken Club Salad with Fat Free Italian Dressing if you want the most protein. It has 50g protein per serving.

If sodium matters, A-1 Burger is the lighter sodium pick at 930mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.