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Last updated: Aug 9, 2026
Johnny Rockets

Grilled Chicken Club Salad with Fat Free Italian Dressing

SaladsPopular

Johnny Rockets Grilled Chicken Club Salad with Fat Free Italian Dressing is protein-leaning, with about 48% of macro calories from protein. Each serving has 430 calories, 50g protein, 10g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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430
Calories
Per serving
50 g
Protein
10 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 1,510 mg66%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein50 g (48%)
Carbs10 g (10%)
Fat20 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 0 g0%
Sodium 1,510 mg66%
Sugars 10 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 50g protein and 430 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,510mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Chicken Club Salad with Fat Free Italian Dressing has 180 more calories than 1000 Island Dressing and 50g more protein. Compare

Grilled Chicken Club Salad with Fat Free Italian Dressing has the same calories as A-1 Burger and 40g more protein. Compare

Compare with 1000 Island Dressing

Grilled Chicken Club Salad with Fat Free Italian Dressing Compared With Nearby Items

Johnny Rockets Grilled Chicken Club Salad with Fat Free Italian Dressing is listed in the Salads category with 430 calories, 50g protein, 10g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Club Salad with Fat Free Italian Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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