Grilled Mushrooms vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Grilled Mushrooms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Mushrooms

10 kcal

Highest protein

Grilled Mushrooms

0 g protein

Lowest carbs

Grilled Mushrooms

0 g carbs

Lowest sodium

Grilled Mushrooms

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled MushroomsCreate Your Burger Items - Exciting Extras	10 kcal	0 g	0 g	0 g	0 g	30 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Grilled Mushrooms if your priority is keeping calories lower. It has 10 calories per serving.

Choose Grilled Mushrooms if you want the most protein. It has 0g protein per serving.

If sodium matters, Grilled Mushrooms is the lighter sodium pick at 30mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.