Housemade Ranch vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Housemade Ranch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Housemade Ranch

110 kcal

Highest protein

Housemade Ranch

0 g protein

Lowest carbs

Housemade Ranch

0 g carbs

Lowest sodium

Housemade Ranch

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Housemade RanchCreate Your Burger Items - Fresh Freebies	110 kcal	0 g	0 g	10 g	0 g	230 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Housemade Ranch if your priority is keeping calories lower. It has 110 calories per serving.

Choose Housemade Ranch if you want the most protein. It has 0g protein per serving.

If sodium matters, Housemade Ranch is the lighter sodium pick at 230mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.