Ketchup vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Ketchup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ketchup

40 kcal

Highest protein

Ketchup

0 g protein

Lowest carbs

Ketchup

10 g carbs

Lowest sodium

Ketchup

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KetchupCreate Your Burger Items - Fresh Freebies	40 kcal	0 g	10 g	0 g	0 g	320 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Ketchup if your priority is keeping calories lower. It has 40 calories per serving.

Choose Ketchup if you want the most protein. It has 0g protein per serving.

If sodium matters, Ketchup is the lighter sodium pick at 320mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.