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Nutrition comparison
Kids Chocolate Strawberry Kiss Shake vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
Quick answer
1000 Island Dressing is lowest in calories, while Kids Chocolate Strawberry Kiss Shake gives the most protein.
Add all to calculatorLowest calories
1000 Island Dressing
250 kcal
Highest protein
Kids Chocolate Strawberry Kiss Shake
10 g protein
Lowest carbs
1000 Island Dressing
10 g carbs
Lowest sodium
Kids Chocolate Strawberry Kiss Shake
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Chocolate Strawberry Kiss ShakeKids Meals and Shakes | 640 kcal | 10 g | 80 g | 30 g | 0 g | 210 mg |
| 1000 Island DressingSalads Dressings | 250 kcal | 0 g | 10 g | 20 g | 0 g | 490 mg |
Which should you choose?
Choose 1000 Island Dressing if your priority is keeping calories lower. It has 250 calories per serving.
Choose Kids Chocolate Strawberry Kiss Shake if you want the most protein. It has 10g protein per serving.
If sodium matters, Kids Chocolate Strawberry Kiss Shake is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
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