Kids Soft Serve Vanilla Shake vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Kids Soft Serve Vanilla Shake gives the most protein.

Lowest calories

1000 Island Dressing

250 kcal

Highest protein

Kids Soft Serve Vanilla Shake

10 g protein

Lowest carbs

1000 Island Dressing

10 g carbs

Lowest sodium

Kids Soft Serve Vanilla Shake

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Soft Serve Vanilla ShakeKids Meals and Shakes	630 kcal	10 g	70 g	30 g	0 g	300 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 250 calories per serving.

Choose Kids Soft Serve Vanilla Shake if you want the most protein. It has 10g protein per serving.

If sodium matters, Kids Soft Serve Vanilla Shake is the lighter sodium pick at 300mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.