Leaf Lettuce vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Leaf Lettuce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Leaf Lettuce

0 kcal

Highest protein

Leaf Lettuce

0 g protein

Lowest carbs

Leaf Lettuce

0 g carbs

Lowest sodium

Leaf Lettuce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Leaf LettuceCreate Your Burger Items - Fresh Freebies	0 kcal	0 g	0 g	0 g	0 g	0 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Leaf Lettuce if your priority is keeping calories lower. It has 0 calories per serving.

Choose Leaf Lettuce if you want the most protein. It has 0g protein per serving.

If sodium matters, Leaf Lettuce is the lighter sodium pick at 0mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.