Lemonade Refresca, 20 fl oz vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Lemonade Refresca, 20 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lemonade Refresca, 20 fl oz

150 kcal

Highest protein

Lemonade Refresca, 20 fl oz

0 g protein

Lowest carbs

1000 Island Dressing

10 g carbs

Lowest sodium

Lemonade Refresca, 20 fl oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemonade Refresca, 20 fl ozSoda and More	150 kcal	0 g	36 g	0 g	0 g	0 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Lemonade Refresca, 20 fl oz if your priority is keeping calories lower. It has 150 calories per serving.

Choose Lemonade Refresca, 20 fl oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Lemonade Refresca, 20 fl oz is the lighter sodium pick at 0mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.