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Nutrition comparison
Lemonade Refresca, 24 fl oz vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
Quick answer
Lemonade Refresca, 24 fl oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lemonade Refresca, 24 fl oz
180 kcal
Highest protein
Lemonade Refresca, 24 fl oz
0 g protein
Lowest carbs
1000 Island Dressing
10 g carbs
Lowest sodium
Lemonade Refresca, 24 fl oz
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lemonade Refresca, 24 fl ozSoda and More | 180 kcal | 0 g | 43 g | 0 g | 0 g | 0 mg |
| 1000 Island DressingSalads Dressings | 250 kcal | 0 g | 10 g | 20 g | 0 g | 490 mg |
Which should you choose?
Choose Lemonade Refresca, 24 fl oz if your priority is keeping calories lower. It has 180 calories per serving.
Choose Lemonade Refresca, 24 fl oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Lemonade Refresca, 24 fl oz is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
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