Mango Refresca, 20 fl oz vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Mango Refresca, 20 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mango Refresca, 20 fl oz

90 kcal

Highest protein

Mango Refresca, 20 fl oz

0 g protein

Lowest carbs

1000 Island Dressing

10 g carbs

Lowest sodium

Mango Refresca, 20 fl oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Refresca, 20 fl ozSoda and More	90 kcal	0 g	24 g	0 g	0 g	0 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Mango Refresca, 20 fl oz if your priority is keeping calories lower. It has 90 calories per serving.

Choose Mango Refresca, 20 fl oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Mango Refresca, 20 fl oz is the lighter sodium pick at 0mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.