Mayonnaise vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Mayonnaise is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mayonnaise

200 kcal

Highest protein

Mayonnaise

0 g protein

Lowest carbs

Mayonnaise

0 g carbs

Lowest sodium

Mayonnaise

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MayonnaiseCreate Your Burger Items - Fresh Freebies	200 kcal	0 g	0 g	20 g	0 g	150 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Mayonnaise if your priority is keeping calories lower. It has 200 calories per serving.

Choose Mayonnaise if you want the most protein. It has 0g protein per serving.

If sodium matters, Mayonnaise is the lighter sodium pick at 150mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.