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Nutrition comparison
Minute Maid Lemonade, 20 fl oz vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
Quick answer
Minute Maid Lemonade, 20 fl oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Minute Maid Lemonade, 20 fl oz
150 kcal
Highest protein
Minute Maid Lemonade, 20 fl oz
0 g protein
Lowest carbs
1000 Island Dressing
10 g carbs
Lowest sodium
Minute Maid Lemonade, 20 fl oz
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Minute Maid Lemonade, 20 fl ozSoda and More | 150 kcal | 0 g | 40 g | 0 g | 0 g | 60 mg |
| 1000 Island DressingSalads Dressings | 250 kcal | 0 g | 10 g | 20 g | 0 g | 490 mg |
Which should you choose?
Choose Minute Maid Lemonade, 20 fl oz if your priority is keeping calories lower. It has 150 calories per serving.
Choose Minute Maid Lemonade, 20 fl oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Minute Maid Lemonade, 20 fl oz is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
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