Mocha Fudge Shake (1 Shake) vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Mocha Fudge Shake (1 Shake) gives the most protein.

Lowest calories

1000 Island Dressing

250 kcal

Highest protein

Mocha Fudge Shake (1 Shake)

10 g protein

Lowest carbs

1000 Island Dressing

10 g carbs

Lowest sodium

Mocha Fudge Shake (1 Shake)

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mocha Fudge Shake (1 Shake)Additional Items	860 kcal	10 g	90 g	50 g	0 g	330 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 250 calories per serving.

Choose Mocha Fudge Shake (1 Shake) if you want the most protein. It has 10g protein per serving.

If sodium matters, Mocha Fudge Shake (1 Shake) is the lighter sodium pick at 330mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.