NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Mountain Dew, 16 fl oz vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
Quick answer
Mountain Dew, 16 fl oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mountain Dew, 16 fl oz
170 kcal
Highest protein
Mountain Dew, 16 fl oz
0 g protein
Lowest carbs
1000 Island Dressing
10 g carbs
Lowest sodium
Mountain Dew, 16 fl oz
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew, 16 fl ozSoda and More | 170 kcal | 0 g | 44 g | 0 g | 0 g | 50 mg |
| 1000 Island DressingSalads Dressings | 250 kcal | 0 g | 10 g | 20 g | 0 g | 490 mg |
Which should you choose?
Choose Mountain Dew, 16 fl oz if your priority is keeping calories lower. It has 170 calories per serving.
Choose Mountain Dew, 16 fl oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Mountain Dew, 16 fl oz is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
Open calculator