Mug Root Beer, 12 fl oz vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Mug Root Beer, 12 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mug Root Beer, 12 fl oz

110 kcal

Highest protein

Mug Root Beer, 12 fl oz

0 g protein

Lowest carbs

1000 Island Dressing

10 g carbs

Lowest sodium

Mug Root Beer, 12 fl oz

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mug Root Beer, 12 fl ozSoda and More	110 kcal	0 g	29 g	0 g	0 g	40 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Mug Root Beer, 12 fl oz if your priority is keeping calories lower. It has 110 calories per serving.

Choose Mug Root Beer, 12 fl oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Mug Root Beer, 12 fl oz is the lighter sodium pick at 40mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.