Mustard vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Mustard is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mustard

0 kcal

Highest protein

Mustard

0 g protein

Lowest carbs

Mustard

0 g carbs

Lowest sodium

Mustard

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MustardCreate Your Burger Items - Fresh Freebies	0 kcal	0 g	0 g	0 g	0 g	80 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Mustard if your priority is keeping calories lower. It has 0 calories per serving.

Choose Mustard if you want the most protein. It has 0g protein per serving.

If sodium matters, Mustard is the lighter sodium pick at 80mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.