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Nutrition comparison
No. 12 Burger with Gluten Free Bun vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
Quick answer
1000 Island Dressing is lowest in calories, while No. 12 Burger with Gluten Free Bun gives the most protein.
Add all to calculatorLowest calories
1000 Island Dressing
250 kcal
Highest protein
No. 12 Burger with Gluten Free Bun
30 g protein
Lowest carbs
1000 Island Dressing
10 g carbs
Lowest sodium
1000 Island Dressing
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| No. 12 Burger with Gluten Free BunAdditional Items | 810 kcal | 30 g | 50 g | 50 g | 10 g | 1,790 mg |
| 1000 Island DressingSalads Dressings | 250 kcal | 0 g | 10 g | 20 g | 0 g | 490 mg |
Which should you choose?
Choose 1000 Island Dressing if your priority is keeping calories lower. It has 250 calories per serving.
Choose No. 12 Burger with Gluten Free Bun if you want the most protein. It has 30g protein per serving.
If sodium matters, 1000 Island Dressing is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
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