Onion Rings, Extra vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Onion Rings, Extra is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Onion Rings, Extra

100 kcal

Highest protein

Onion Rings, Extra

0 g protein

Lowest carbs

1000 Island Dressing

10 g carbs

Lowest sodium

Onion Rings, Extra

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion Rings, ExtraCreate Your Burger Items - Exciting Extras	100 kcal	0 g	20 g	0 g	0 g	320 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Onion Rings, Extra if your priority is keeping calories lower. It has 100 calories per serving.

Choose Onion Rings, Extra if you want the most protein. It has 0g protein per serving.

If sodium matters, Onion Rings, Extra is the lighter sodium pick at 320mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.