Onion Slice vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Onion Slice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Onion Slice

10 kcal

Highest protein

Onion Slice

0 g protein

Lowest carbs

Onion Slice

0 g carbs

Lowest sodium

Onion Slice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion SliceCreate Your Burger Items - Fresh Freebies	10 kcal	0 g	0 g	0 g	0 g	0 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Onion Slice if your priority is keeping calories lower. It has 10 calories per serving.

Choose Onion Slice if you want the most protein. It has 0g protein per serving.

If sodium matters, Onion Slice is the lighter sodium pick at 0mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.