Orange Juice, 14 fl oz vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Orange Juice, 14 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Orange Juice, 14 fl oz

210 kcal

Highest protein

Orange Juice, 14 fl oz

0 g protein

Lowest carbs

1000 Island Dressing

10 g carbs

Lowest sodium

Orange Juice, 14 fl oz

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange Juice, 14 fl ozSoda and More	210 kcal	0 g	50 g	0 g	0 g	60 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Orange Juice, 14 fl oz if your priority is keeping calories lower. It has 210 calories per serving.

Choose Orange Juice, 14 fl oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Orange Juice, 14 fl oz is the lighter sodium pick at 60mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.