Pepper Jack Cheese vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Pepper Jack Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pepper Jack Cheese

80 kcal

Highest protein

Pepper Jack Cheese

10 g protein

Lowest carbs

Pepper Jack Cheese

0 g carbs

Lowest sodium

Pepper Jack Cheese

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepper Jack CheeseCreate Your Burger Items - Exciting Extras	80 kcal	10 g	0 g	10 g	0 g	130 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Pepper Jack Cheese if your priority is keeping calories lower. It has 80 calories per serving.

Choose Pepper Jack Cheese if you want the most protein. It has 10g protein per serving.

If sodium matters, Pepper Jack Cheese is the lighter sodium pick at 130mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.