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Nutrition comparison
Pepsi, 12 fl oz vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
Quick answer
Pepsi, 12 fl oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pepsi, 12 fl oz
110 kcal
Highest protein
Pepsi, 12 fl oz
0 g protein
Lowest carbs
1000 Island Dressing
10 g carbs
Lowest sodium
Pepsi, 12 fl oz
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pepsi, 12 fl ozSoda and More | 110 kcal | 0 g | 30 g | 0 g | 0 g | 25 mg |
| 1000 Island DressingSalads Dressings | 250 kcal | 0 g | 10 g | 20 g | 0 g | 490 mg |
Which should you choose?
Choose Pepsi, 12 fl oz if your priority is keeping calories lower. It has 110 calories per serving.
Choose Pepsi, 12 fl oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Pepsi, 12 fl oz is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
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