Provolone Cheese vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Provolone Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Provolone Cheese

80 kcal

Highest protein

Provolone Cheese

10 g protein

Lowest carbs

Provolone Cheese

0 g carbs

Lowest sodium

Provolone Cheese

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Provolone CheeseCreate Your Burger Items - Exciting Extras	80 kcal	10 g	0 g	10 g	0 g	140 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Provolone Cheese if your priority is keeping calories lower. It has 80 calories per serving.

Choose Provolone Cheese if you want the most protein. It has 10g protein per serving.

If sodium matters, Provolone Cheese is the lighter sodium pick at 140mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.