Ranch Dressing vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Ranch Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ranch Dressing

220 kcal

Highest protein

Ranch Dressing

0 g protein

Lowest carbs

Ranch Dressing

0 g carbs

Lowest sodium

Ranch Dressing

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingSalads Dressings	220 kcal	0 g	0 g	20 g	0 g	460 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 220 calories per serving.

Choose Ranch Dressing if you want the most protein. It has 0g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 460mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.