Relish vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Relish is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Relish

20 kcal

Highest protein

Relish

0 g protein

Lowest carbs

Relish

0 g carbs

Lowest sodium

Relish

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RelishCreate Your Burger Items - Fresh Freebies	20 kcal	0 g	0 g	0 g	0 g	110 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Relish if your priority is keeping calories lower. It has 20 calories per serving.

Choose Relish if you want the most protein. It has 0g protein per serving.

If sodium matters, Relish is the lighter sodium pick at 110mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.