Rocket Breaded Wings (16) with Ranch Dressing vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

A-1 Burger is lowest in calories, while Rocket Breaded Wings (16) with Ranch Dressing gives the most protein.

Lowest calories

A-1 Burger

430 kcal

Highest protein

Rocket Breaded Wings (16) with Ranch Dressing

70 g protein

Lowest carbs

A-1 Burger

10 g carbs

Lowest sodium

A-1 Burger

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rocket Breaded Wings (16) with Ranch DressingAdditional Items	1,270 kcal	70 g	30 g	90 g	0 g	3,120 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose A-1 Burger if your priority is keeping calories lower. It has 430 calories per serving.

Choose Rocket Breaded Wings (16) with Ranch Dressing if you want the most protein. It has 70g protein per serving.

If sodium matters, A-1 Burger is the lighter sodium pick at 930mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.