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Last updated: Aug 9, 2026

Johnny Rockets

Rocket Breaded Wings (16) with Ranch Dressing

Additional ItemsPopular

Johnny Rockets Rocket Breaded Wings (16) with Ranch Dressing is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,270 calories, 70g protein, 30g carbs, and 90g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,270

Calories

Per serving

70 g

Protein

30 g

Carbs

90 g

Fat

Nutrition Facts

Amount per serving

Calories1,270 kcal

% Daily Value*

Total Fat 90 g115%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 290 mg97%

Sodium 3,120 mg136%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,270

kcal

Protein70 g (23%)

Carbs30 g (10%)

Fat90 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate318 min walk

About 127 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 0 g0%

Sodium 3,120 mg136%

Sugars 0 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 70g protein and 1,270 calories.Yes

Lower carb30g carbs per serving.No

Low fat90g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rocket Breaded Wings (16) with Ranch Dressing has 1020 more calories than 1000 Island Dressing and 70g more protein. Compare

Rocket Breaded Wings (16) with Ranch Dressing has 840 more calories than A-1 Burger and 60g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Rocket Breaded Wings (16) with Ranch Dressing Compared With Nearby Items

Johnny Rockets Rocket Breaded Wings (16) with Ranch Dressing is listed in the Additional Items category with 1,270 calories, 70g protein, 30g carbs, and 90g fat per serving.

Data Source and Methodology

Nutrition values for Rocket Breaded Wings (16) with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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