Rocket Breaded Wings (4) with Ranch Dressing vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Rocket Breaded Wings (4) with Ranch Dressing gives the most protein.

Lowest calories

1000 Island Dressing

250 kcal

Highest protein

Rocket Breaded Wings (4) with Ranch Dressing

20 g protein

Lowest carbs

Rocket Breaded Wings (4) with Ranch Dressing

10 g carbs

Lowest sodium

1000 Island Dressing

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rocket Breaded Wings (4) with Ranch DressingAdditional Items	480 kcal	20 g	10 g	40 g	0 g	1,120 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 250 calories per serving.

Choose Rocket Breaded Wings (4) with Ranch Dressing if you want the most protein. It has 20g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 490mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.