Rocket Wings (12) vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Rocket Wings (12) gives the most protein.

Lowest calories

1000 Island Dressing

250 kcal

Highest protein

Rocket Wings (12)

70 g protein

Lowest carbs

Rocket Wings (12)

0 g carbs

Lowest sodium

Rocket Wings (12)

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rocket Wings (12)Additional Items	920 kcal	70 g	0 g	70 g	0 g	350 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 250 calories per serving.

Choose Rocket Wings (12) if you want the most protein. It has 70g protein per serving.

If sodium matters, Rocket Wings (12) is the lighter sodium pick at 350mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.