Rocket Wings (4) with Sweet BBQ Sauce vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

A-1 Burger is lowest in calories, while Rocket Wings (4) with Sweet BBQ Sauce gives the most protein.

Lowest calories

A-1 Burger

430 kcal

Highest protein

Rocket Wings (4) with Sweet BBQ Sauce

20 g protein

Lowest carbs

A-1 Burger

10 g carbs

Lowest sodium

Rocket Wings (4) with Sweet BBQ Sauce

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rocket Wings (4) with Sweet BBQ SauceAdditional Items	450 kcal	20 g	40 g	20 g	0 g	700 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose A-1 Burger if your priority is keeping calories lower. It has 430 calories per serving.

Choose Rocket Wings (4) with Sweet BBQ Sauce if you want the most protein. It has 20g protein per serving.

If sodium matters, Rocket Wings (4) with Sweet BBQ Sauce is the lighter sodium pick at 700mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.