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Last updated: Aug 9, 2026

Johnny Rockets

Rocket Wings (4) with Sweet BBQ Sauce

Additional ItemsPopular

Johnny Rockets Rocket Wings (4) with Sweet BBQ Sauce is fat-leaning, with about 43% of macro calories from fat. Each serving has 450 calories, 20g protein, 40g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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450

Calories

Per serving

20 g

Protein

40 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 700 mg30%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 30 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein20 g (19%)

Carbs40 g (38%)

Fat20 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 700 mg30%

Sugars 30 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 20g protein and 450 calories.No

Lower carb40g carbs per serving.No

Low fat20g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rocket Wings (4) with Sweet BBQ Sauce has 200 more calories than 1000 Island Dressing and 20g more protein. Compare

Rocket Wings (4) with Sweet BBQ Sauce has 20 more calories than A-1 Burger and 10g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Rocket Wings (4) with Sweet BBQ Sauce Compared With Nearby Items

Johnny Rockets Rocket Wings (4) with Sweet BBQ Sauce is listed in the Additional Items category with 450 calories, 20g protein, 40g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Rocket Wings (4) with Sweet BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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