Rocket Wings (6) with Ranch Dressing vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

A-1 Burger is lowest in calories, while Rocket Wings (6) with Ranch Dressing gives the most protein.

Lowest calories

A-1 Burger

430 kcal

Highest protein

Rocket Wings (6) with Ranch Dressing

40 g protein

Lowest carbs

Rocket Wings (6) with Ranch Dressing

0 g carbs

Lowest sodium

Rocket Wings (6) with Ranch Dressing

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rocket Wings (6) with Ranch DressingAdditional Items	680 kcal	40 g	0 g	60 g	0 g	630 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose A-1 Burger if your priority is keeping calories lower. It has 430 calories per serving.

Choose Rocket Wings (6) with Ranch Dressing if you want the most protein. It has 40g protein per serving.

If sodium matters, Rocket Wings (6) with Ranch Dressing is the lighter sodium pick at 630mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.