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Last updated: Aug 9, 2026

Johnny Rockets

Rocket Wings (6) with Ranch Dressing

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Johnny Rockets Rocket Wings (6) with Ranch Dressing is fat-leaning, with about 77% of macro calories from fat. Each serving has 680 calories, 40g protein, 0g carbs, and 60g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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680

Calories

Per serving

40 g

Protein

0 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 630 mg27%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein40 g (23%)

Carbs0 g (0%)

Fat60 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 630 mg27%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 40g protein and 680 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat60g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rocket Wings (6) with Ranch Dressing has 430 more calories than 1000 Island Dressing and 40g more protein. Compare

Rocket Wings (6) with Ranch Dressing has 250 more calories than A-1 Burger and 30g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Rocket Wings (6) with Ranch Dressing Compared With Nearby Items

Johnny Rockets Rocket Wings (6) with Ranch Dressing is listed in the Additional Items category with 680 calories, 40g protein, 0g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Rocket Wings (6) with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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