Route 66 Burger vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Route 66 Burger gives the most protein.

Lowest calories

1000 Island Dressing

250 kcal

Highest protein

Route 66 Burger

10 g protein

Lowest carbs

Route 66 Burger

10 g carbs

Lowest sodium

Route 66 Burger

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Route 66 BurgerBurgers	330 kcal	10 g	10 g	30 g	0 g	280 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 250 calories per serving.

Choose Route 66 Burger if you want the most protein. It has 10g protein per serving.

If sodium matters, Route 66 Burger is the lighter sodium pick at 280mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.