Side of Fries vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Side of Fries is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side of Fries

190 kcal

Highest protein

Side of Fries

0 g protein

Lowest carbs

1000 Island Dressing

10 g carbs

Lowest sodium

Side of Fries

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of FriesShareable Starters and Sides	190 kcal	0 g	30 g	10 g	0 g	460 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Side of Fries if your priority is keeping calories lower. It has 190 calories per serving.

Choose Side of Fries if you want the most protein. It has 0g protein per serving.

If sodium matters, Side of Fries is the lighter sodium pick at 460mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.