Side of Onion Rings vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Side of Onion Rings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side of Onion Rings

420 kcal

Highest protein

Side of Onion Rings

10 g protein

Lowest carbs

A-1 Burger

10 g carbs

Lowest sodium

A-1 Burger

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Onion RingsShareable Starters and Sides	420 kcal	10 g	40 g	30 g	0 g	1,090 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Side of Onion Rings if your priority is keeping calories lower. It has 420 calories per serving.

Choose Side of Onion Rings if you want the most protein. It has 10g protein per serving.

If sodium matters, A-1 Burger is the lighter sodium pick at 930mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.