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Last updated: Aug 9, 2026

Johnny Rockets

Side of Onion Rings

Shareable Starters and SidesPopular

Johnny Rockets Side of Onion Rings is fat-leaning, with about 57% of macro calories from fat. Each serving has 420 calories, 10g protein, 40g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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420

Calories

Per serving

10 g

Protein

40 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,090 mg47%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein10 g (9%)

Carbs40 g (34%)

Fat30 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 1,090 mg47%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 10g protein and 420 calories.No

Lower carb40g carbs per serving.No

Low fat30g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Onion Rings has 170 more calories than 1000 Island Dressing and 10g more protein. Compare

Side of Onion Rings has 10 fewer calories than A-1 Burger and the same amount of protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Side of Onion Rings Compared With Nearby Items

Johnny Rockets Side of Onion Rings is listed in the Shareable Starters and Sides category with 420 calories, 10g protein, 40g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Side of Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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