Side Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Side Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side Salad

70 kcal

Highest protein

Side Salad

0 g protein

Lowest carbs

Side Salad

0 g carbs

Lowest sodium

Side Salad

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side SaladSalads	70 kcal	0 g	0 g	0 g	0 g	110 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Side Salad if your priority is keeping calories lower. It has 70 calories per serving.

Choose Side Salad if you want the most protein. It has 0g protein per serving.

If sodium matters, Side Salad is the lighter sodium pick at 110mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.