Side Salad with Balsamic Vinaigrette Dressing vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Side Salad with Balsamic Vinaigrette Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side Salad with Balsamic Vinaigrette Dressing

190 kcal

Highest protein

Side Salad with Balsamic Vinaigrette Dressing

0 g protein

Lowest carbs

Side Salad with Balsamic Vinaigrette Dressing

10 g carbs

Lowest sodium

1000 Island Dressing

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Salad with Balsamic Vinaigrette DressingSalads	190 kcal	0 g	10 g	10 g	0 g	570 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Side Salad with Balsamic Vinaigrette Dressing if your priority is keeping calories lower. It has 190 calories per serving.

Choose Side Salad with Balsamic Vinaigrette Dressing if you want the most protein. It has 0g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 490mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.