Side Salad with Bleu Cheese Dressing vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Side Salad with Bleu Cheese Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side Salad with Bleu Cheese Dressing

390 kcal

Highest protein

Side Salad with Bleu Cheese Dressing

10 g protein

Lowest carbs

Side Salad with Bleu Cheese Dressing

0 g carbs

Lowest sodium

Side Salad with Bleu Cheese Dressing

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Salad with Bleu Cheese DressingSalads	390 kcal	10 g	0 g	40 g	0 g	650 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Side Salad with Bleu Cheese Dressing if your priority is keeping calories lower. It has 390 calories per serving.

Choose Side Salad with Bleu Cheese Dressing if you want the most protein. It has 10g protein per serving.

If sodium matters, Side Salad with Bleu Cheese Dressing is the lighter sodium pick at 650mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.