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Last updated: Aug 9, 2026
Johnny Rockets

Side Salad with Bleu Cheese Dressing

SaladsPopular

Johnny Rockets Side Salad with Bleu Cheese Dressing is fat-leaning, with about 90% of macro calories from fat. Each serving has 390 calories, 10g protein, 0g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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390
Calories
Per serving
10 g
Protein
0 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 650 mg28%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein10 g (10%)
Carbs0 g (0%)
Fat40 g (90%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 650 mg28%
Sugars 0 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 10g protein and 390 calories.No
Lower carb0g carbs per serving.Yes
Low fat40g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium650mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side Salad with Bleu Cheese Dressing has 140 more calories than 1000 Island Dressing and 10g more protein. Compare

Side Salad with Bleu Cheese Dressing has 40 fewer calories than A-1 Burger and the same amount of protein. Compare

Compare with 1000 Island Dressing

Side Salad with Bleu Cheese Dressing Compared With Nearby Items

Johnny Rockets Side Salad with Bleu Cheese Dressing is listed in the Salads category with 390 calories, 10g protein, 0g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad with Bleu Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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