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Nutrition comparison
Side Salad with Fat Free Italian Dressing vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
Quick answer
Side Salad with Fat Free Italian Dressing is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Side Salad with Fat Free Italian Dressing
100 kcal
Highest protein
Side Salad with Fat Free Italian Dressing
0 g protein
Lowest carbs
Side Salad with Fat Free Italian Dressing
10 g carbs
Lowest sodium
1000 Island Dressing
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side Salad with Fat Free Italian DressingSalads | 100 kcal | 0 g | 10 g | 0 g | 0 g | 830 mg |
| 1000 Island DressingSalads Dressings | 250 kcal | 0 g | 10 g | 20 g | 0 g | 490 mg |
Which should you choose?
Choose Side Salad with Fat Free Italian Dressing if your priority is keeping calories lower. It has 100 calories per serving.
Choose Side Salad with Fat Free Italian Dressing if you want the most protein. It has 0g protein per serving.
If sodium matters, 1000 Island Dressing is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
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