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Nutrition comparison
Side Salad with Ranch Dressing vs A-1 Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
Quick answer
Side Salad with Ranch Dressing is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Side Salad with Ranch Dressing
290 kcal
Highest protein
Side Salad with Ranch Dressing
10 g protein
Lowest carbs
Side Salad with Ranch Dressing
0 g carbs
Lowest sodium
Side Salad with Ranch Dressing
570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side Salad with Ranch DressingSalads | 290 kcal | 10 g | 0 g | 30 g | 0 g | 570 mg |
| A-1 BurgerLimited Time Offers | 430 kcal | 10 g | 10 g | 40 g | 0 g | 930 mg |
Which should you choose?
Choose Side Salad with Ranch Dressing if your priority is keeping calories lower. It has 290 calories per serving.
Choose Side Salad with Ranch Dressing if you want the most protein. It has 10g protein per serving.
If sodium matters, Side Salad with Ranch Dressing is the lighter sodium pick at 570mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
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