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Last updated: Aug 9, 2026
Johnny Rockets

Side Salad with Ranch Dressing

SaladsPopular

Johnny Rockets Side Salad with Ranch Dressing is fat-leaning, with about 87% of macro calories from fat. Each serving has 290 calories, 10g protein, 0g carbs, and 30g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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290
Calories
Per serving
10 g
Protein
0 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 570 mg25%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein10 g (13%)
Carbs0 g (0%)
Fat30 g (87%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 570 mg25%
Sugars 0 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 10g protein and 290 calories.No
Lower carb0g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad with Ranch Dressing has 40 more calories than 1000 Island Dressing and 10g more protein. Compare

Side Salad with Ranch Dressing has 140 fewer calories than A-1 Burger and the same amount of protein. Compare

Compare with 1000 Island Dressing

Side Salad with Ranch Dressing Compared With Nearby Items

Johnny Rockets Side Salad with Ranch Dressing is listed in the Salads category with 290 calories, 10g protein, 0g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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