Sierra Mist, 20 fl oz vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Sierra Mist, 20 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sierra Mist, 20 fl oz

190 kcal

Highest protein

Sierra Mist, 20 fl oz

0 g protein

Lowest carbs

1000 Island Dressing

10 g carbs

Lowest sodium

Sierra Mist, 20 fl oz

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sierra Mist, 20 fl ozSoda and More	190 kcal	0 g	51 g	0 g	0 g	40 mg
1000 Island DressingSalads Dressings	250 kcal	0 g	10 g	20 g	0 g	490 mg

Choose Sierra Mist, 20 fl oz if your priority is keeping calories lower. It has 190 calories per serving.

Choose Sierra Mist, 20 fl oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Sierra Mist, 20 fl oz is the lighter sodium pick at 40mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.